How do I become mentally strong?

toughness, then add some temptation and make it harder to say “No”.

Start this off by doing it for one day.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

How do I get access to a dog for bestiality? I am currently unable to adopt a dog, but I want to know if there are still ways to have sex with one without getting caught.

And it’s exactly how it sounds.

Seriously.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Is it overstating to say that AI is on a par with the invention of fire, electricity, flight, or the Internet in its ability to transform our lives?

toughness by turning the AC off.

toughness is to wake up earlier.

Start with only 12–24 hours.

What questions will be asked by the executive director of JP Morgan for 6 years of experience in Java? The technical rounds are already cleared.

So how do you cultivate mental

Put up with a cold winter afternoon with no heat.

Start now, start small, and work your way up.

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1. Cold Showers

Try it… You’ll see.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Have you ever been a victim of gaslighting? What happened?

Another great way to boost your mental

Here are a few ideas to get you started .

One of the HARDEST thing you can do to build your mental

Why is Luigi Mangjone being seen as courageous if he was too cowardly to look his victim in the eyes? Don't Hollywood heroes look their victims in the eyes when shooting/stabbing/choking them?

Do just ONE more rep when you don’t think you can.

Challenge yourself and you’ll be amazed by the results.

toughness is to meditate.

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3. Turn Off the AC

Before We Begin: The Principle of Progressive Overload

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Culpa maxime qui ut ut aut in.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

4. Meditate

What was your biggest culture shock going to Europe?

It’s funny…

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

And you’ll be amazed by the hidden strength your body has.

What differences in hiring practices have you observed between Fortune 100 companies and smaller companies?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

It just won’t happen. You have to work up to it and slowly build your mental

Cold showers are bar none one of the FASTEST ways to build mental

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2. One More Rep

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Plain and simple.

Sit in the car on a hot day without cranking up the AC.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

6. Wake Up Earlier (Without Sleeping Less)

It’s simply learning to be comfortable doing things you don’t want to do.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

In the Navy SEAL training program, there’s an event known as hell week.

Our lives are way too easy.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

The same way you get physically stronger…

It’s funny to me how often people ignore this principle in their lives.

Within a few months, you’ll be astounded by your levels of mental

One rep, one set, and one step at a time.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Mental

toughness.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

But if you’re doing this SOLELY to test your mental

5. Give Up a Vice

Do 11 pullups instead of 10.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

If you try to do too much too soon, you will burn out and quit EVERY single time.

strength isn’t rocket science.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

7. Go Through Hell Week

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

strength?

Do 21 pushups instead of 20.

strength.

Start out small with only 10–30 seconds after your normal shower.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Don’t give up quality sleep to do this.

Have a short event where you complete a certain set of mentally challenging activities every day.

as a Navy SEAL.

I’m just better at handling the suck.

strength over time.

I’d challenge you to stretch your mental